LIVE EVENTS

Rest & Recharge Workshop
Dec
7

Rest & Recharge Workshop

Rest & Recharge Workshop

Are you OVER feeling over-tired, over-stretched and over-whelmed?

Do you want to learn how to let go of doing it all?

Learn how to create and breathe life into your purpose and know what it takes to recharge your energy so that you can THRIVE in your business and in life.

Join Natasha Skolny, High Performance Coach & Dana Whitfield, Love n Life Coach as they support you through an intentional afternoon of resting and re-charging yourself.

What to expect:

Our afternoon will begin with grounding ourselves through the practice of breathwork as we move into guided group coaching, deeply connecting with our purpose and how to breathe life into it. The day is complimented by the usage of essential oils throughout our time together.

Participate in a powerful closing circle where you will share key learnings, newfound awareness, and celebrate personal insights.

This experience will help you define your purpose with clarity and teach you the power of slowing down and taking intentional actions in alignment with it.

Walk away from this day together with:

  • A deeper self-awareness of your purpose and how you are re-charged

  • Self-management practices for you to use to regulate your nervous system

  • Connection to a community of high vibe women

Date: Saturday December 7, 2024

Location: The Kind Human Club (58 Wade Avenue, Unit 7, Toronto)

Time: 1:00pm - 4:00pm

Early Bird Pricing: $88 + tax per person

After November 30: $111 + tax per person

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Release & Reclaim Workshop
Oct
19

Release & Reclaim Workshop

Learn how to transform your fears into confident action.

This powerful workshop is designed to equip you with the tools to use that will help you thrive when under pressure to perform.

This experience includes:

  • Intimate group leadership coaching

  • Self-discovery reflection exercises allowing you to tap into your inner compass

  • Guided breathwork, sauna and cold plunging as you release limiting beliefs that no longer serve you.

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Leading Yourself Under Pressure
Sep
24

Leading Yourself Under Pressure

In partnership with the Barrie Construction Association, this interactive session will guide you as you get crystal clear on WHY you do what you do, discover what gets in your own way and teach you how to keep your cool and clearly communicate in high pressure environments.

At the end of this workshop, you will be able to:

  • Clearly explain your personal values and how they show up for you at work and at home

  • Explore your emotional reactions to various situations and discuss what impact they have on you and others on your team

  • Learn and practice self-management techniques to build your resilience when under pressure to perform

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